Top 3 Best Simple Breakfasts for an Energetic Vacation

During a holiday you want to stay energetic and fully enjoy everything the day has to offer. A nutritious breakfast is the key to a good start to the day. Here are three of the best simple breakfasts you can eat to stay fit and energetic during your vacation, with their benefits and simple preparation methods.

1. Oatmeal with Fresh Fruit and Nuts

Advantages

• Long-lasting energy : Oatmeal contains complex carbohydrates that are digested slowly, keeping you feeling full for longer and having stable energy.
• Nutrient-rich : Oatmeal is rich in fiber, vitamins and minerals such as magnesium and iron.
• Healthy heart : The soluble fiber in oatmeal helps lower cholesterol levels and supports a healthy heart.

Preparation

1. Ingredients :

   • 1 cup oatmeal
   • 2 cups of water or milk
   • A handful of fresh fruit (e.g. berries, banana, apple)
   • A handful of nuts (e.g. almonds, walnuts)
   • Optional: honey or maple syrup for sweetness

2. Steps :

   • Bring the water or milk to the boil in a pan.
   • Add the oatmeal and cook for about 5 minutes, stirring frequently until the oatmeal is thick and creamy.
   • Pour the oatmeal into a bowl and add the fresh fruit and nuts.
   • Add honey or maple syrup if desired.

2. Greek Yogurt with Honey and Granola

Advantages

• Rich in protein : Greek yogurt contains many proteins that are essential for muscle recovery and building.
• Probiotics : Greek yogurt contains live cultures that contribute to healthy intestinal flora.
• Energy boost : The combination of carbohydrates from the granola and the natural sugars from honey gives you a quick energy boost.

Preparation

1. Ingredients :

   • 1 cup Greek yogurt
   • 2 tablespoons of honey
   • A handful of granola
   • Optional: a handful of berries or banana slices

2. Steps :

   • Spoon the Greek yogurt into a bowl.
   • Drizzle with honey and stir lightly.
   • Add the granola for a crunchy texture.
   • Top with berries or banana slices if desired.

3. Whole Wheat Toast with Avocado and Egg

Advantages

• Healthy fats : Avocados are rich in monounsaturated fats that are good for your heart.
• Protein and fiber : Whole wheat bread and eggs together provide a satisfying and protein-rich breakfast.
• Essential Nutrients : Avocados and eggs contain many essential vitamins and minerals such as vitamin E, vitamin B12, and potassium.

Preparation

1. Ingredients :

   • 2 slices of whole wheat bread
   • 1 ripe avocado
   • 1 or 2 eggs
   • Salt and pepper to taste
   • Optional: a pinch of chili flakes or a dash of lemon juice

2. Steps :

   • Toast the slices of whole wheat bread until golden brown and crispy.
   • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it becomes smooth.
   • Season the mashed avocado with salt and pepper (and possibly chili flakes or lemon juice).
   • Boil or fry the eggs to your liking (e.g. poached, soft-boiled, or fried).
   • Spread the toasted bread slices with the mashed avocado.
   • Place the egg or eggs on top of the avocado toast and season with additional salt and pepper if desired. You can also sprinkle a few pine nuts on top.

Conclusion

These three simple breakfasts are perfect to start your day energetic and fit, even during your holiday. They are easy to prepare, nutritious and delicious. By choosing oatmeal with fruit and nuts, Greek yogurt with honey and granola, or whole wheat toast with avocado and egg, you give your body the fuel it needs to perform optimally and fully enjoy your vacation days. Bon appetit and enjoy your holiday!