Skin Cycling: De Huidverzorgingstrend die Iedereen Moet Proberen?

Skin Cycling: The Skincare Trend Everyone Should Try?

Skin Cycling:

The Skincare Trend Everyone Should Try?

I have tried to include products that are affordable for most people.

In the world of skincare, there are few trends that are embraced by both dermatologists and beauty enthusiasts. One of the most talked about routines right now is Skin Cycling . This sleek, thoughtful skincare regimen uses scientific principles and simple steps to keep your skin functioning at its best. The goal? Healthier, more radiant skin without the unnecessary irritation of complicated routines.

Let's explore this trend in detail: from what it is and why it works, to the products you can use to get started right away.

What is skin cycling?

Skin Cycling is a four-day skincare routine specifically designed to treat your skin differently. Instead of slathering a slew of active ingredients on your face every night – which often leads to irritation – you alternate days between intensive treatments and rest periods.

The concept was popularized by dermatologist Dr. Whitney Bowe, who advocates a strategic approach that allows your skin to repair itself after using powerful active ingredients like exfoliants and retinol.

The cycle looks like this:

Night 1: Exfoliation

The first step in the cycle is to use a chemical exfoliant. This helps to remove dead skin cells, unclog your pores, and prepare your skin for the rest of the cycle. A good exfoliant might include:

  • AHAs (such as glycolic acid or lactic acid) : Ideal for dry or dull skin types.
  • BHAs (such as salicylic acid) : Suitable for oily acne-prone skin.

Recommended products:

  • The regular glycolic acid 7% toning solution
  • The regular lactic acid 5% + HA

After exfoliating, use a moisturizer to spread over your skin, such as The Ordinary Natural Moisturizing Factors + HA .

Night 2: Retinol

On the second night, add retinol, one of the most powerful ingredients in skincare. Retinol stimulates cell turnover, reduces fine lines and volume, and can even identify pigment spots.

Please note: retinol can cause sensitivity. Start with a low concentration and build up slowly.

Recommended products:

  • The regular retinol 0.2% with squalane
  • The Ordinary Granactive Retinoid 2% Emulsion (for a milder option)

Always use retinol at night and never in direct sunlight. Don't forget to apply sunscreen the next day!

Night 3 & 4: Recovery

The last two nights of the cycle are all about recovery. Your skin needs time to regenerate, especially after using intensive products. Moisturizing and independent ingredients are key.

Recommended products:

  • The Ordinary Hyaluronic Acid 2% + B5 for deep hydration.
  • The usual natural moisturizing factors + HA to strengthen the skin barrier.
  • The usual 100% plant-based squalane to prevent moisture loss and soften the skin.

Why is Skin Cycling so effective?

The power of Skin Cycling is in the balance. Using too many active ingredients can damage your skin barriers, leading to redness, dryness and over-sensitive skin. By building in days where your skin gets rest, you prevent this problem.

In addition, Skin Cycling gets the most out of your products. Exfoliation nights infect your skin with active ingredients such as retinol. Recovery nights give your skin the chance to repair itself, which creates a stronger and healthier skin surface.

What makes Skin Cycling a trend?

1. Simplicity and structure
Many people get overwhelmed by the sheer volume of skincare products. Skin Cycling provides a clear structure, making it practically consistent to stay.

2. Scientifically valuable
Dermatologists and skin experts support this method because of its logical, effective approach. Skin Cycling is not just a marketing hype, but based on the science behind skin care.

3. Social media hype
Platforms like TikTok, Instagram and YouTube are full of success stories of people who saw a noticeable difference after a few weeks. The hashtag #SkinCycling has racked up millions of views, only further fueling the trend’s popularity.

4. Accessibility
You don't have to buy expensive products or follow a complicated routine. Skin Cycling is flexible and can be adapted to any skin type and budget.

Who is Skin Cycling suitable for?

The beauty of Skin Cycling is that it works for everyone. Whether you have dry, oily, sensitive or combination skin, the cycle can be tailored to your needs.

  • Dry skin : Use gentle exfoliants and add extra recovery nights if your skin feels tight.
  • Oily Skin : Focus on BHAs and opt for lightweight moisturizers during recovery nights.
  • Sensitive skin : Build up slowly and start with mild concentrations of active ingredients.

How do you start Skin Cycling?

Start with the products you already have and an analyzer that works for your skin. Make sure you:

  • A gentle cleanser is there to prepare your skin.
  • Choose products that suit your skin type.
  • Always wear sunscreen, especially after retinol exfoliation.

Need more guidance on choosing products or creating a routine? Contact me through my website or leave a comment!

Conclusion

Skin Cycling is a game changer in the world of skincare. It provides structure, reduces the chance of irritation, and gives your skin the rust it needs to recover. Whether you’re a seasoned skincare enthusiast who’s just getting started with skincare, this routine is easy to follow and produces impressive results.

Have you started Skin Cycling yet? Share your experiences and tips below! 💬

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