Budget-friendly cooling tips!!

How to cool down in a budget-friendly way in the summer

Summer is a wonderful time of year, but the heat can sometimes be unbearable, especially if you don't have air conditioning or want to keep your energy bills low. Fortunately, there are many ways to stay cool without spending a lot of money. Here are ten budget-friendly tips to beat the heat.

1. Keep your house cool

• Use fans : Place fans strategically in your home. A standing fan or table fan can improve air circulation and provide cooling.
• Close curtains and shutters : Keep the sun out during the day by keeping curtains, blinds or shutters closed. This helps to lower the internal temperature.
• Sleep in the basement : If you have a basement, consider sleeping there. The basement is often cooler than the rest of the house.

2. Hydrate regularly

• Drink plenty of water : Make sure you drink enough water throughout the day. You can also make flavored water by adding fruit such as lemon, lime or mint.
• Ice Creams and Frozen Fruit : Make homemade ice creams or eat frozen fruits like grapes and berries. This is a tasty and refreshing treat.

3. Cook outside or use the microwave

• Grilling or barbecuing : Cook outside to prevent your home from heating up from using the oven or stove.
• Cold meals : Choose cold meals such as salads, sandwiches and wraps. This prevents extra heat in the kitchen.

4. Dress light and airy

• Wear light clothing : Choose clothing made of light, breathable fabrics such as cotton or linen. Loose clothing also helps promote airflow.
• Wet bandana or cap : Wear a wet bandana or cap to keep your head cool.

5. Use cool foot baths

• Feet in cold water : Fill a container with cold water and dip your feet in it. This can cool your entire body.
• Cold cloth on your neck : Place a cold, wet cloth on your neck to lower your body temperature.

6. Take cold showers

• Quick cold shower : Take a quick, cold shower several times a day to lower your body temperature.
• Mist bottle : Fill a spray bottle with cold water and spray yourself occasionally for a refreshing feeling.

7. Visit cool public spaces

• Library or Mall : Spend time in a library, mall, or other air-conditioned public spaces.
• Swimming pool or beach : Cool off at a public swimming pool, the beach or a lake. Water activities are ideal for cooling off.

8. Make your own air conditioner

• Do-it-yourself air conditioning : Place a bowl of ice in front of a fan. The fan blows air over the ice, which provides a cooling effect.
• Sun protection for windows : Use reflective sunshades or film on your windows to reflect the sun's rays and reduce indoor temperatures.

9. Use the power of plants

• Green wall or planters : Place plants in your home to create a natural coolness. Plants help regulate humidity and provide shade.
• Evening gardening : Do gardening work in the early morning or late evening when it is cooler.

10. Adjust your daily routine

• Avoid the midday sun : Try to plan outdoor activities in the early morning or late evening to avoid the hottest hours of the day.
• Rest and siesta : Take a short siesta during the hottest hours of the day, as is customary in some warm countries.

These tips will help you survive the hot summer days without breaking your budget. Stay cool, drink enough and enjoy the summer!